Where You Can Find Me
Voluntown, CT
Private strength and conditioning studio complete with everything needed to
learn and develop a solid foundation / understanding of strength training
principles without any distractions or additional membership options.
Mystic, CT
Limited membership facility with 24/7 access, locker rooms, plenty of floor
space, a large selection free-weights & machines (strength and cardio) as
well as a community that encourages participation. https://crossfitdyr.com
Training prices vary depending on the facility you would like to train at.
” A journey of a thousand miles
begins with a single step.”
Step 1
START
Schedule your complimentary initial meeting.
Text, Call or Email
401-692-9400
gym@theironlodge.com
Step 2
PLAN THE WORK
Together we will determine a game plan to get you to where you
want to be.
Step 3
WORK THE PLAN
You will be given proper instruction on every aspect of your game-
plan with the proper instructions and accountability to see results.
Step 4
EVALUATE
Together we will be constantly evaluating: your results, the program,
the workouts, and the exercises to make any adjustments that need
to be made.